Tag: food
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A PhD food journal – What I eat in a month
“Please eat a lot so you have the strength to get on.” It’s how our Vietnamese peeps usually show support and care to the young people having to work hard for their studies and career. Yet I have long realised that when I eat a lot, my body has to work harder to digest all…
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Ultra-processed people by Chris van Tulleken – A book review
“Ultra-processed people: Why Do We All Eat Stuff That Isn’t Food… and Why Can’t We Stop?” is the latest book by Dr. Chris van Tulleken, a practicing doctor and associate professor at University College London. In the book, Dr van Tulleken presents and supports his thesis with a wealth of well-documented scientific evidence. He establishes…
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